TOGETHER

I believe that true rest, balance, and clarity come from supporting every part of your life, your mind, your body, your emotions, and your daily rhythms. Here is how we can work together:

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• Discovery Call – Free

• A 20-minute conversation to explore your challenges, dreams, and needs. Think of it as a two-way chat. You will see if I am the right fit, and I will get a clear sense of how to guide you.

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• Rest and Reset 1:1 Session – £199

• A one-hour session to support you in the areas that matter most, including sleep, mindset, parenting, work-life balance, emotional wellbeing, and life choices. This is your space to be held, seen, and guided with empathy, wisdom, and practical tools that work for your life.

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• 8-Week Support Package – £695

• Four one-hour calls, one every fortnight over eight weeks. This package provides ongoing guidance, accountability, and tailored strategies. Together we will address the whole picture of your life, helping you create balance, calm, and clarity, and build long-term habits that truly serve you.

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Hello lovely

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You were never supposed to do this alone.
Never meant to carry the whole world on your shoulders while smiling politely.
Never meant to hold everyone else without anyone holding you.

 

But here you are, juggling careers, children, expectations, emotions, and the ache of your own unmet needs.

Going through the motions.
Running on empty.
Telling yourself you just need a good night’s sleep.
But you have not had one of those in a long time, have you?

 

Because this is not just about sleep.
This is about everything that feeds into it, your mindset, your choices, your energy, your emotional load, and the support around you.
The buzzing mind that will not switch off.
The nervous system in overdrive.
The responsibilities that always fall on you.
The pressure to keep going.

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Somewhere along the way, the world convinced you that rest, reflection, and asking for help were selfish.
That your worth lived in how much you could carry.
That burnout was just part of modern womanhood.

 

But let me tell you something, that is a lie.

 

You are not broken.
You are just deeply, profoundly exhausted.
From being everything to everyone.
From promising yourself you will rest once things calm down knowing deep down it never really does.

 

And that is why I am here.
Not to give you another to-do list.
Not to add more noise.
But to guide you back to you.

 

This is about seeing your life with fresh eyes.
Shifting your mindset when needed.
Releasing what no longer serves you.
Reclaiming energy, balance, and clarity.
Making choices that support your wellbeing, and your sleep naturally follows.

 

The Sleep Circle and the sessions I offer are about holistic support.
It is about helping you navigate parenting, career, relationships, emotional wellbeing, and self-care so you can create the life you truly want.

 

In time, I envision this space growing into so much more.
Moon circles to set intentions under new moons and release emotions under full moons.
Women’s circles to connect like-minded women so they can share wisdom, support one another, and grow together.
Retreats with yoga, nutritious food, and holistic support for women in all stages, pregnancy, new motherhood, empty nesting, and menopause.

 

You do not have to do this alone.
You deserve the sisterhood, the village.
The support that does not tell you to strive but to soften.
To reclaim your nights, your nervous system, your peace.

 

So you can unfold, softer, stronger, clearer.
Your return to wholeness begins with receiving support in all areas of life.

 

Ready? Let us talk.